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DON'T ACT THE 7 ACTIONS BELOW AFTER YOU HAVE A MEAL * Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). * Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal. * Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. * Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. * Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. * Don't walk about - People always say that a...

Did you know that your heart pumps about 2,000 gallons of blood through your body each day? How about that, in the average lifetime, the heart creates enough energy to drive a truck to the moon and back? Did you know that a large part of your healthcare provider’s medical equipment rental includes cardiology supplies like EKGs, stethoscopes, and defibrillators? The heart gets a lot of attention because it has a big job to do.  The universal symbol of love, your heart is your body’s hardest-working muscle, supplying you with oxygenated, nutrient-rich blood all day and night. It’s easy to take your heart for granted considering you don’t really see it, but that lack of awareness can have some serious repercussions. However, you can do your part to ensure good cardiovascular health. Let’s take a look at some bad habits that hurt your heart.  1. You don’t floss. As your dentist has told you after every appointment, you need to brush your teeth twice a day and floss at least o...