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Roti or chapatti is Indian breads that are prepared in almost all Indian houses on a regular basis. Made with whole grain especially wheat, roti is a healthy and staple Indian diet dish. There are many ways in which a chapatti is prepared. From Bajra to Missi to Makki, there are many types of Roti that are prepared in many Indian states. But, there are many dieters who think that Roti or chapatti is not healthy for the body. So, here are few reasons to include Roti in your diet. Read them out before coming to a conclusion. 8 good reasons to include Roti in your diet: ·          Made with whole grains: If you make Roti or chapatti with wheat flour, it can be really healthy for the body. Whole grains are filled with fibers and are nutritious too. They are rich in crabs, soluble fiber and proteins. This helps boost your body energy, increase blood circulation and keeps you full. ·          E...

Rabeha Solar has installed the third 'Solar Water Pump' in Yemen. Villages in Haraaz area face extreme difficulties due to lack of water. There are many water wells here but because of no electricity mumineen have to pull water from well by hand. Rabeha has now installed a unique 'Solar Water Pump' in the town of Ashyab Asfal. Now hundreds of liters of water gets pumped out of this well autometically through the energy of sun and get transferred into a tank. Now Mumineen fill their water buckets from the tank. Mumineen here are extremely excited, it is like magic to them. All this has become possible due to dua Mubarak of Maulana Aaliqadr Syedna Saifuddin T.U.S. We thank Shaikh Jabir bhai Rasheed, Shaikh Shabbir bhai Karachiwala and Muslim bhai Moulavi of Dubai, and a mumin bhai from Chicago U.S.A. for this donation of 'Solar Water Pump'. Rabeha is non-profit organization and its success is due to the donations we receive from Mumineen around the world. We will ...

1. Increases Energy & Relieves Fatigue  – Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted! 2. Promotes Weight Loss  – Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories! 3. Flushes Out Toxins  – Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections). 4. Improves Skin Complexion  – Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around! 5. Maintains Regularity  – Aids in digestion as water is essential to digest your food and prevents constipation. 6. Boosts Immune System  – A water guzzler is less likely to get sick. And ...

Chinese Herbs Chinese herbs are a separate category of medicines altogether and rightfully so. They can strengthen the immune system, inhibit the growth of tumors, manage blood pressure and increase sexuality – indeed, the range is very wide. There are numerous herbs, including those that are considered common and those that are the jealously guarded secrets of traditional Chinese herbalists. Here are some examples of Chinese herbs and what all they can be used for: Ginseng is a commonly available root that has a flair for healing and rejuvenation. The Korean ginseng, for example, stimulates the cerebral cortex and counters exhaustion and extreme infirmity. It helps to replenish depleted energy and body fluids. It can also stimulate the sex glands and is capable of removing toxins from the body. The taste is mildly bittersweet. The black and red Reishi mushrooms are other examples of prized Chinese herbs. They can strengthen the immune system, increase vitality of white blood cor...