The Health Benefits of Onions


http://bizcovering.com/business/the-health-benefits-of-onions/

 Onions are a nutritious vegetable that originated from Egypt. They vary in size, flavor and uses. The commonly available ones in the market are white onions, red onions, and spring onions. Though their flavor and preferred uses vary, there are numerous benefits provided by onions and I will only mention three of their nutritional content:

They are a rich source of potassium (with about 200mg in one medium sized onion). Potassium is an essential mineral and electrolyte for normal cell function including the regulation of heartbeat and maintaining proper function of muscles. To this effect, onions may help prevent stroke, high blood and kidney stones when taken frequently. 
Onion

These vegetables are also a rich source of sodium (around 10 mg) a mineral that regulates the total amount of water in the body, waters transmission into and out of individual cells in the body. Sodium also regulates kidney function and the secretion of certain hormones.
Onion

It is also quite interesting to note that they are also a rich source of Vitamin C, a vitamin that is lost when the vegetable is exposed to light and is very important for collagen production, a component in the structure of blood vessels, ligaments and tendons. An onion can provide approximately 12 mg from the recommended dietary allowance of 90 mg per day.
Having all this in mind, the next time you are making a meal and onions are part of it, think of its numerous health benefits and do not shy from using a lot of it although studies show that raw onions have greater benefits since cooking them degrades their nutritional content

Comments

Post a Comment

Popular posts from this blog

IMPORTANCE OF DUA - WAKAFA BILLAHE WALIYA

Image
DOWNLOAD TEXT AND AUDIO OF DUA WAKAFA BILLAHE WALIYAH WAKAFA NI AYAAT SHARIFA NA KHAWAS RASOOLULLAH (SAW) FARMAVE CHE MANE KHAWAB MA DEKHWANI UMMEED SI  JE KOI SHAKHS A'A 7 AYAAT NE 3 WAQT PARHSE TO YAQINAN  MANE KHAWAB MA DEKHSE. KOI BALA'A MA MUBTALA HOI TE WAQT  A'A AYAAT NE 70 WAQT PARHSE TO BALA'A SI CHUTI JAASE. DAULAT MAND THAVANA IRADA SI HAR NAMAAZ BAAD 70 WAQT PARHSE TO DAULATMAND THASE. 17 WAQT PARHI NE BADSHAH YA HAAKIM PAASE JAASE TO BADSHAH YA HAAKIM AHNU IKRAAM KARSE. DUSHMAN KITNU BHI SAKHAT HOI 7 WAQT A'A AYAAT PARHI NE AHNA SAMNE JAASE TO DUSHMAN PAR FATEHYAABI THAASE ANE DUSHMAN ZAIR THAI JAASE. 7 WAQT PARHI NE BIMAAR PAR DUM KARSE BEIZNILLAH BIMAAR NE SHIFA HAASIL THAASE.
Read more

Syedna Mohammed Burhanuddin (Ra) & Syedna Mufaddal Saifuddin (Tus)

Image
Significant pictures ever both Dai al Mutlaq sitting 6 times on one Takhat Mubarak. Every  Mumin  Mukhlis can see and observe the Shanaat and Nazaraat Imamiyah of Syedna  Mohammed  Burhanuddin (Ra) on his Mansoos Aali Qadr Syedna Mufaddal Saifuddin  (Tus).  10TH MOHARRAM ASHARA MUBARAKA 1435 10TH MOHARRAM ASHARA MUBARAKA 1434 H 20TH RABIUL AAKHER MILAD DAI ZAMAAN (TUS) 1433 H 4TH RABIUL AAKHER MILAD IMAMUZAMAAN (AS) 1433 H 12TH RABIUL AWWAL MILAD UN NABI (SAW) 1433 H 10TH MOHARRAM ASHARA MUBARAKA 1433 H May Allah Grant our Moula Al Hayyul Muqaddas Syedna Mohammed Burhanuddin (RA)  afzalul  jazaa from all Mumineen. We all pray to allah to grant our beloved Aali Qadr Moula  Syedna  Mufaddal Saifuddin (Tus) a long and prosperous life till to the day of Qayamat -  Ameen .  
Read more

Extreme Floods in 2016

Image
The bridge, which crossed part of the Tinau River in the city of Butwal, was completely destroyed. In the video, people on the bank whistle and wave to warn people on the other side of the potential collapse. According to the Himalayan Times, a police team was attempting to rescue people on the bank of the river when the bridge collapsed. Further heavy rainfall has been observed in various parts of  the country over the last 48 hours. The country has already  experienced severe flooding in several areas, including the  counties.
Read more