Mohabbat ni Roti - Benefits of Roti in Diet
Roti or chapatti is Indian breads that are prepared in almost all Indian houses on a regular basis. Made with whole grain especially wheat, roti is a healthy and staple Indian diet dish. There are many ways in which a chapatti is prepared. From Bajra to Missi to Makki, there are many types of Roti that are prepared in many Indian states. But, there are many dieters who think that Roti or chapatti is not healthy for the body. So, here are few reasons to include Roti in your diet. Read them out before coming to a conclusion. 8 good reasons to include Roti in your diet: · Made with whole grains: If you make Roti or chapatti with wheat flour, it can be really healthy for the body. Whole grains are filled with fibers and are nutritious too. They are rich in crabs, soluble fiber and proteins. This helps boost your body energy, increase blood circulation and keeps you full. · E...