Friday, July 31, 2015

8 - Harmful Food Combinations We Should Avoid

1. Fruit with your meal or afterwards.

Fruit is assimilated rapidly, going through the stomach and afterward ingested in the digestion tracts. At the point when these fruits are consolidated with grains, meats or dried items they can stay in the digestive tract too long and start to age. This can bring about harm to the dividers of your digestive system among-st different issues.
2. Animal protein and starch.
protein and starch

As indicated by common well being mentor and interior purging master ingesting animal proteins and sugars in the meantime can discredit the impacts of every large scale supplement. The diverse digestive compounds conflict and can bring about gas issues, uneasiness and fart. Next time you go for a pot dish, make sure to remember this!

3. Limes and cough medicine

Cough syrup, lime
As indicated by Men's Health magazine, limes can restrain or square compounds that separate cholesterol bringing down statins. A surely understood cough medication is dextromethorphan, this medication can develop in your circulation system on the off chance that you neglect to separate statins which will then expand undesirable symptoms from the medication. Drug specialists says these reactions can incorporate pipedreams and a sleeping disorder, so we recommend you stay away from lime squeeze whenever you have a tickly throat and dependably check with your drug specialist for clear direction on this matter.

4. Starchy carbs and tomatoes.

Tomatoes are an acidic foods grown from the ground cause issues when eaten in the meantime as starch sugars. Boring carbs incorporate rice or sweet potatoes. One runs the danger of bringing about acid reflux, GERD and other assimilation issues by doing this. It is likewise trusted that after feast weakness can be brought about by eating tomatoes and boring carbs in the meantime.

5. Fruit and yogurt.

Joining fruit and dairy items can prompt a universe of misery. Dairy sustenance can be congestive, blocking sinuses, empowering colds and exacerbating indications of allergies. At the point when consolidated with fruit these side effects can turn out to be surprisingly more terrible. A superior choice is a characteristic Greek yogurt with no extra fruits.

6. Cereal and milk.

For a considerable lot of you perusing this, it will appear to be somewhat stunning as cereal and milk is a staple of a significant number of our diets over the world. Synonymous with breakfast truth be told, BUT both contain quick processing carbs that put the body under anxiety, both can bring about glucose spikes that will abandon you tired when they in the long run lower once more, making you hunger for more garbage sustenance.

7. Burger and fries.


A helpful feast is generally a horrible one most definitely. Over cooked nourishment with large amounts of fat, additives and different chemicals can frame a charcoal-sort substance. This then consolidates with the sugar in potato fries, making cytokines which can bring about irritation and accelerate the maturing procedure, tread deliberately by next time to get the inclination for a major mac !

8. Muffins and fruit juices.


A combo that offers bunches of calories and little as far as nourishment is the reason. Beginning your day with this feast can prompt vitality crashes and longings by mid-evening that can make you testy and focused on the off chance that you don't get your fix. The absence of protein and fiber conflicts with high sugar utilization and botched up blood sugar. In the event that you truly wish to have a muffin, go for a wholegrain mixed bag and treat your body with some appreciation. 

This rundown could go on perpetually with undesirable nourishment mixes, however now you know the rudiments you are one stage closer to turning into a healthier individual. The brain and body work n cooperative energy, approach them both with deference and they will do likewise for you.

Wednesday, July 29, 2015

Unusual Trees in the World

The paperbark cherry, or Tibetan cherry tree is known for its stunning mahogany-red bark. As the tree ages, its bark peals adding color and texture.
unusual trees

"Paperbark Cherry" tree (Prunus serrula) Washington Arboretum, Seattle
Unusual Trees

Rainbow Eucalyptus" Hana, Maui, Hawaii The unusual phenomenon is caused by patches of bark shedding at different times. The different colours are therefore indicators of the age of the bark: Freshly shed outer bark will reveal the bright green inner bark. This darkens over time and changes from blue to purple and then reaches orange and maroon tones.
Unusual Trees

Ceiba Tree, Common Name is Kapok, Native to Mexico
Unusual Trees

Tuesday, July 28, 2015

A.P.J Abdul Kalam - The Legend

  • “Don’t take rest after your first victory because if you fail in second, more lips are waiting to say that your first victory was just luck.” - A.P.J Abdul Kalam 

  • “All Birds find shelter during a rain. But Eagle avoids rain by flying above the Clouds.” - A.P.J Abdul Kalam

  • “Failure will never overtake me if my definition to succeed is strong enough”. - A.P.J Abdul Kalam 

  • “Man needs difficulties in life because they are necessary to enjoy the success.” - A.P.J Abdul Kalam
Apj Abdul Kalam

  • “If you want to shine like a sun. First burn like a sun.” - A.P.J Abdul Kalam  

  • “It is very easy to defeat someone, but it is very hard to win someone” - A.P.J Abdul Kalam 

  • "All of us do not have equal talent. But , all of us have an equal opportunity to develop our talents.” - A.P.J Abdul Kalam 

  • " Be more dedicated to making solid achievements than in running after swift but synthetic happiness." -A.P.J Abdul Kalam 

  • "Thinking should become your capital asset, no matter whatever ups and downs you come across in your life."  - A.P.J Abdul Kalam 

  • " Without your involvement you can't succeed. With your involvement you can't fail. " - A.P.J Abdul Kalam

Thursday, July 23, 2015

Mohabbat ni Roti - Benefits of Roti in Diet

Roti or chapatti is Indian breads that are prepared in almost all Indian houses on a regular basis. Made with whole grain especially wheat, roti is a healthy and staple Indian diet dish. There are many ways in which a chapatti is prepared. From Bajra to Missi to Makki, there are many types of Roti that are prepared in many Indian states. But, there are many dieters who think that Roti or chapatti is not healthy for the body. So, here are few reasons to include Roti in your diet. Read them out before coming to a conclusion.
8 good reasons to include Roti in your diet:

Roti,Dawoodi Bohra

·         Made with whole grains: If you make Roti or chapatti with wheat flour, it can be really healthy for the body. Whole grains are filled with fibers and are nutritious too. They are rich in crabs, soluble fiber and proteins. This helps boost your body energy, increase blood circulation and keeps you full.
·         Easy to digest: As Roti are made with whole grains, it is very easy to digest the Indian bread. They dissolve easily and pass out into the intestines.
·         Prevents constipation: Soluble fibers make Roti a healthy Indian dish that prevents constipation. If you make Roti using wheat, they it is very healthy. However, Bajra Roti makes you dehydrated so avoid having bajra Roti on a regular basis.
·         Fresh: As Roti dough is kneaded few minutes before roasting, it is very fresh and healthy for the body. Other breads are fermented and they can be filled with fats and calories. Moreover, the flour is not bleached with chemicals to last longer. So, it protects your body from, cardiovascular diseases and obesity.
·         Low calorie food: If you do not grease the Roti with ghee (purified butter), they can be really effective in aiding weight loss. They are not fried but baked, so they are low in calories and fat. Roast plain Roti without ghee if you are on a weight loss diet.
·         Influences (Vata) and (Pitta): According to Ayurveda experts, Roti helps balance the vata (controls all movement in the body, including breathing, digestion, and nerve impulses from the brain) and pitta (controls digestion, body metabolism and energy production)
·         Wheat is nutritious: This whole grain is a rich source of vitamin (B1, B2, B3, B6, and B9), iron, calcium, phosphorus, magnesium, potassium etc so you should not avoid Roti in your diet.
·         Lowers the risk of cancer: Vitamin E, soluble fiber and selenium in Roti reduce the risk of cancer in the body. So, it is one of the best reasons to include Roti in your diet.
Roti,Dawoodi Bohra

These are few healthy reasons to include Roti in your diet menu. Have wheat Roti with curry, dal or sabzi and team it with yoghurt or salad.

Wednesday, July 22, 2015

Know about Hepatitis B - Main Cause of Liver diseases

Hepatitis B is a virus that is very common. Hep B can hurt your liver and make you sick if not prevented or caught early. It is important to talk to your doctor about Hep B. Hep B has no symptoms in the early stages, and it is infectious, so it spreads through blood and body fluids. Hep B is passed on in many ways, and most people do not know how they got it. Hep B is transmitted through unprotected sex, blood - like shared razors or needles, and when a pregnant woman has Hep B, it’s possible that it will spread to her baby during delivery. 
Hepatitis B

Worldwide, 2 billion people carry evidence of Hep B infection. That’s one in every three people. While most of these people develop natural immunity to Hep B, 300 to 400 million people do not clear the virus from their bodies and develop long term or chronic Hep B infection. Newborn babies can be protected from Hep B through specific medications. Even if the mother has Hep B, the child can be protected. Children that don’t have Hep B can be protected from Hep B through the Hep B prevention shots. This is called vaccination. Adults can also be protected from Hep B through the Hep B prevention shots or vaccine. If you have chronic Hep B, then encourage your loved ones and anyone you have close contact with to get vaccinated. Don’t share razors, toothbrushes, nail clippers, earring or needles; practice safe sex; and avoid contact with blood. This is your liver. It is the largest organ in your body. Your liver filters your blood, removes bacteria, replaces old blood cells and forms clotting factors to help you stop bleeding. You liver also helps you process your food and stores energy for later. Your liver is important! The Hep B virus targets and damages your liver. The Hep B virus enters liver cells and creates more Hep B. A viral load test measures the amount of Hep B in the blood. This is an indicator of how active the Hep B infection is. The body responds by sending immune cells to attack the virus and the infected liver cells. The infected liver cells die. When liver cells die, enzymes called ALT and AST leak out into the bloodstream. High ALT and AST tests indicate that the liver is being damaged. When liver cell die, it causes scarring. When this gets really bad, it leads to inflammation, fibrosis and cirrhosis. Eventually this can lead to liver failure or liver cancer if untreated. There are often no symptoms of liver cancer until advanced stages, so it is important to talk to your doctor about treatment and a regular check-up of your liver.

Wi-Fi enabled Solar power Bins

In case you're strolling down the street and your cell phone suddenly detects a Wi-Fi hotspot, stop and investigate – you may see one of Bigbelly's solar-fueled, Wi-Fi-empowered, reusing/rubbish bins close-by. With the assistance of New York city-based Downtown Alliance, Bigbelly has been directing a pilot test in which two of these bins were transformed into free open Wi-Fi hotspots. They've effectively demonstrated a success, yet Bigbelly feels there is space to do much more for cities and their residents.
garbage bins
Image Courtesy: Image Gallery

At the point when Bigbelly propelled more than 12 years prior, its mission was to make the best-possible waste-administration system on the planet. It started off with enclosed trash/reusing bins, including the solar-fueled component a great many. The solar panels give the vitality needed to work the compactor, which allows the bins to gather five times more trash before waiting be exhausted.
Solar garbage bins
Image Courtesy: Image Gallery 

The organization also subsequently actualized cloud-based network that empowered Bigbelly to furnish customers with ongoing information access to hundreds of its stations to take all the guesswork out of knowing which bins need discharging. Be that as it may, then it unfolded on the organization that its stations are situated in some prime land locations everywhere throughout the world, and that these solar-fueled, sustainable, cloud-joined bins could give extra services, such a free open Wi-Fi by method for a wireless repeater installed on the base of every station

Tuesday, July 21, 2015

Benefits of Foods by Colour

Did you know that foods can be divided into categories based on their colours and each category has a collective set of health benefits? this not only makes foods interesting, but also helps remember which food is good for which health aspect. 
Foods by Colours
Image Courtesy : Vegan

Foods are broadly divided into six categories based on their colors.

1) white - these foods assist in immune support. Garlic, onions, white beans, potatoes, mushrooms and cauliflower fall under this category. While garlic & onions help reduce the risk of cancer in stomach, colon & rectum, white beans & potatoes help lower blood cholesterol levels. Mushrooms are known to provide the important nutrients and cauliflower contains antioxidants & is also beneficial for women who are pregnant.
2) green -these foods assist in detoxification. Peas, spinach, green beans, capsicums, kiwi, and green tea are some green foods that we can consume. They are good for your health, provide the required nutrients and also assist in detox.
3) yellow - these foods assist in beauty. Banana, yellow capsicum, squash, corn and bananas are some of the yellow foods that we eat. They are full of carotenoids and bioflavonoids which all help maintain our skin, bone and teeth health.
4) orange - these foods assist in cancer prevention. Carrots, oranges, etc are some orange foods that we eat. They are good for the heart, protect our eyes and also boost our immune system.
5) red - these foods support better heart health. They are packed with antioxidants and vitamins. Red chillies, red capsicum, cherries and tomatoes, apples, etc are some red foods that we eat.
6) purple - these foods assist in longevity. Few purple foods that we eat are onions, blackberries, grapes, etc. They fight ulcer, help kill cancer, prevent urinary tract infection and are good for the heart & the liver.

If you would like to consult with me privately, please click on'consult.

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To get more such tips and ask health-related questions from trusted doctors of India, download Lybrate App on your smartphone today. Enjoy Healthy Living

Wednesday, July 15, 2015

Importance of attending Ashara Mubaraka Waaz from 2nd Moharram

Personal Experience of one Mumin
dawoodi bohra

In every bayaan, Mufaddal Maula TUS is emphasising the importance of zikr Hussain AS and attendance of waaz majlis regularly from 2nd Moharram, come what may. So much so that recently he said "Mein wajib karun chhun". Parents often worry about their children's education and schools not granting leave, and Maula specifically addresses such concerns with " je thatu hoye thawa do". I would like to share my personal experience in the hope that it removes any such fears parents may still have, and convince them that Maula knows what is best for us, and when he himself is taking responsibility, rest assured the outcome will be better than we can imagine. 
In 1417H/1997 I was a student in 7th standard in BVS Parsi High School, one of the oldest schools in Karachi, Pakistan with a reputation for its academic standards, merit and strict discipline, when Muqaddas Maula, Syedna Muhammad Burhanuddin RA gave the sharaf of Ashara Mubaraka to Karachi. It was common knowledge among Bohra students, that is was pointless asking for leave, as it would certainly be denied, and consequences then of staying absent would be worse. With my mother's consent I decided to stay absent for the week and deal with it later. When the time came to go back to school with a note of excuse, with strength and courage from Imam Hussain and his Dai, I decided to be honest. It would have been an easy way out to have a doctor's note and make illness an excuse, but at that time it didn't feel right.

imam husain

The day could not have gone worse. I was told by my class teacher to get the note signed by the principal, whose sight used to scare me. The principal asked me the reason, and I think I had just uttered 'Moharram', when she burst out, saying she was sick of us Bohra students, and told me to get out and tell my parents to collect my leaving certificate. I was not allowed to sit in class that day and spent the whole day sitting outside in the grounds, crying, scared and not knowing what to do. The next day it was my parents' turn. I was not inside, but the gist of the conversation was that my parents were not serious about my education, they were too lenient with me, and that I would have to leave school at the end of the year. Technically, that meant I was let off with a warning. But I was so upset that I refused to continue and convinced my parents to get me admitted to another school. There was a new school that had opened a few years earlier and was yet to pass out its first batch. Admissions were open and the test was scheduled in the near future. We signed up, I got admitted that same session without wasting a year. This new school followed the Cambridge O'level system as opposed to the local matriculation system followed by BVS. The blessings had already started. In 5 years, third batch from the school, I passed with flying colors, topped in school, from an internationally accredited system, went on to do A'levels from another top school in Karachi, followed by Engineering from USA and Masters from Australia. 
Today I have a 3 year old son, and I Azm that I will never let education interfere with Ashara Mubaraka waaz and zikr Hussain, because that is the true education that holds us together in this world and prepares us for the next. The rest as they say is history.

Saturday, July 11, 2015

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Friday, July 10, 2015

Join PTC (Paid to Click)site for Free

Best PTC Sites..?First of all you need to know what is PTC Site, A PTC (Paid to Click)site is website which pays theirs members for Clicking Paid Advertisement Links and watch the ads for few its very easy ways to make money online but There are lots of new ptc sites launch daily and lots of scam ptc sites close daily.but who cares abut it.only ptc sites members and advertiser loose something(money,time,hope,etc) when ptc sites goes scam. that's why lots of people looking for best ptc sites that's really pay.

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Monday, July 6, 2015

Making of animated graphic photos

The expression "animated graphics" can cover numerous things, from blaze SWFs to vivified GIFS to flag promotions. Fundamentally a vivified realistic, by the most straightforward breakdown, is any photo that has more than one casing and figures out how to portray development of some structure or another. Actually this incorporates vivified TV, in spite of the fact that when we consider enlivened representation, we seldom consider toon shows and films. In like manner vernacular, "enlivened realistic" truly just applies to vivified pictures for the web.