Thursday, July 23, 2015
Mohabbat ni Roti - Benefits of Roti in Diet
Roti or chapatti is Indian breads that are prepared in almost all Indian houses on a regular basis. Made with whole grain especially wheat, roti is a healthy and staple Indian diet dish. There are many ways in which a chapatti is prepared. From Bajra to Missi to Makki, there are many types of Roti that are prepared in many Indian states. But, there are many dieters who think that Roti or chapatti is not healthy for the body. So, here are few reasons to include Roti in your diet. Read them out before coming to a conclusion.
8 good reasons to include Roti in your diet:
· Made with whole grains: If you make Roti or chapatti with wheat flour, it can be really healthy for the body. Whole grains are filled with fibers and are nutritious too. They are rich in crabs, soluble fiber and proteins. This helps boost your body energy, increase blood circulation and keeps you full.
· Easy to digest: As Roti are made with whole grains, it is very easy to digest the Indian bread. They dissolve easily and pass out into the intestines.
· Prevents constipation: Soluble fibers make Roti a healthy Indian dish that prevents constipation. If you make Roti using wheat, they it is very healthy. However, Bajra Roti makes you dehydrated so avoid having bajra Roti on a regular basis.
· Fresh: As Roti dough is kneaded few minutes before roasting, it is very fresh and healthy for the body. Other breads are fermented and they can be filled with fats and calories. Moreover, the flour is not bleached with chemicals to last longer. So, it protects your body from, cardiovascular diseases and obesity.
· Low calorie food: If you do not grease the Roti with ghee (purified butter), they can be really effective in aiding weight loss. They are not fried but baked, so they are low in calories and fat. Roast plain Roti without ghee if you are on a weight loss diet.
· Influences (Vata) and (Pitta): According to Ayurveda experts, Roti helps balance the vata (controls all movement in the body, including breathing, digestion, and nerve impulses from the brain) and pitta (controls digestion, body metabolism and energy production)
· Wheat is nutritious: This whole grain is a rich source of vitamin (B1, B2, B3, B6, and B9), iron, calcium, phosphorus, magnesium, potassium etc so you should not avoid Roti in your diet.
· Lowers the risk of cancer: Vitamin E, soluble fiber and selenium in Roti reduce the risk of cancer in the body. So, it is one of the best reasons to include Roti in your diet.
These are few healthy reasons to include Roti in your diet menu. Have wheat Roti with curry, dal or sabzi and team it with yoghurt or salad.