Thursday, June 16, 2016

Sherullah il Moazzam - Month of Ibadat and Fasting

The month of Ramadan is a period of fasting, sacrifice, giving, piousness and self-training with the hope that these qualities will extend beyond this month and stay with us throughout the year. Indeed, the essence of fasting in Ramadan is spiritual. Nevertheless, this holy month also offers a number of benefits for both the mind and body.

FASTING lowered bad “LDL” cholesterol levels by 8 percent, triglyceride by 30 percent, and increased good “HDL” levels by 14.3 percent thereby protecting your heart from cardiovascular disease.

Calorie consumption is overall decreased in Ramadan.


Sherullah il Moazzam Dua Hafti for Mumineen

Dua e Mustajaab (Amirul Mumineen (A S)

Dua e Kaamil